FASTING ONE TWO THREE
Fasting One Two Three Here’s my experience with fasting one two three. What do I mean by fasting one two three? One day, two day, and three day fasts. I just completed the three types within the last month so … Continued
16/8 OMAD or 48 hour fast
16/8, OMAD, or 48 hour fast What’s the difference between 16/8, OMAD, or 48 hour fast ? Which one should you do? I guess it depends on your goals. My goal was to lose the “pumpkin“ that was beginning to … Continued
